POKER TIPS & STRATEGY

Your Mindset Is the Edge at the WSOP

By Donna Blevins
May 21, 2025

“If only I got better cards, I’d win more often.”

That whisper floats through every cardroom, from daily grinders to WSOP Main Event dreamers. But the players who last — the ones who come back year after year, cash deeper, and keep their edge — know this truth: You don’t win because of what you’re dealt. You win because of how you respond to it. And the response isn’t just tactical — it’s emotional.

Every bet, every fold, every hesitation, every all-in is shaped by the mindset you bring to the moment. That’s what separates players who survive the swings from those who spiral.

Poker at the World Series is a pressure cooker. Buy-ins stretch bankrolls. Hours blur. One misstep can spiral into a mess of doubt, overcorrection, and unnecessary loss. And that’s before the cards even cool! All of that is why keeping levelheaded and having a strong mindset is so critical.

poker mindset

Tilt Trigger: Attachment to Poker Outcomes

Tilt wears many faces: frustration, shame, revenge, self-doubt. But underneath them all is the same root cause: attachment to outcome.

  • You expected a different result.
  • You wanted a better spot.
  • You “should have” won the hand.

That kind of emotional stickiness shows up fast in big-field events, where variance swings wide and opponents make wild moves you can’t control. But here’s what you can control:

  • How you breathe between hands.
  • How you talk to yourself after a mistake.
  • How long you carry the last hand into the next one.

That lag, which is emotional residue, is what kills momentum. It clouds your reads. It tightens your range. It makes you question what you already know.

Clear it early, or it compounds.

This is where Emotional Agility™ becomes the edge. It’s the skill of noticing what rises — pressure, shame, tilt — and shelving it. You don’t shove it down. You don’t stuff it.

You simply say: “This feeling is real, and I’ll return to it later.” Then, you shift focus and play the next hand clear. That promise to yourself is a power move. You’re honoring the emotion without giving it control. That’s the definition of mental strength.

Start Before the Shuffle

Before sitting down, take one breath. One moment. One intention. Here’s my signature intention that has kept many players steady through chaos, and has been my go-to intention for decades, even in sales, before poker came into play. You’re welcome to use it:

“I intend to make correct decisions, with the information I have, and remain unattached to the outcome.”

That’s the job.

Poker rarely gives complete clarity. Reads shift. Chips move. Blinds rise. When your focus stays on what you can control — your decisions and your emotions — the game gets lighter. You play better. You recover faster.

A 5-Step “Reset Ritual” That Anchors

Here’s a five-step reset ritual that evolved during my metaphysical training, and players use before sessions, on breaks, and even mid-hand (internally, of course). Again, you’re welcome to use and customize it so that it fits you:

  1. Arrive: One deep breath. Feet grounded. Notice: you’re here.
  2. Affirm: “Whatever hand comes, I know how to play it. This is just one hand. I know how to reset.”
  3. Name your emotional driver: Is it fear? Ego? Pressure to prove something?
  4. Choose your energy: “How do I want to feel this next orbit?” Choose 1–2 words. Calm. Sharp. Curious.
  5. Re-enter: Lift your eyes. Relax your jaw. Play the next hand like it’s the only one that matters — because it is.

Between Levels in a Tournament? Do This

Days are long at the World Series of Poker. By contrast, breaks are short. You won’t always have time for deep reflection, but you can run a mental After-Action Review in 60 seconds. Ask yourself:

  1. What did I do well?
  2. What might I have done differently — without blame, just awareness?
  3. What can I do now to be more effective?

That rhythm builds muscle memory. It shifts self-talk from critique to course-correct. And when you repeat it often enough, your confidence becomes earned, not faked.

You Hold the Edge

The cards are never the whole story at the poker tables. They’re the trigger. The story is how you respond, recover, and re-enter the game — again and again — with a clear head and open mind.

You’ve seen players win pots they had no business winning, because they kept their heads. You’ve seen deep runs end early from one tilted move. Emotional discipline wins more in the long term than the best run of cards.

So as you head into your event, whether it’s your first WSOP bracelet shot or your tenth, remember:

  • Show up with presence.
  • Play from clarity, not chaos.
  • Reset as often as needed.
  • Review without blame.

Poker doesn’t demand perfection, but it rewards those who manage themselves better than they second-guess their opponents.

Your mindset is the edge. Use it well.

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Donna Blevina
Written By.

Donna Blevins

Dr. Donna Blevina is a mindshift coach, motivational speaker, and international professional poker player who used her Mindshift Exercises™️ to accelerate her recovery from a life-threatening stroke.

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